Dieters Dream Meal

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• 2 eggs
• 1/4 cup chopped red bell pepper
• 1/4 cup sliced thin onion
• 1/4 cup chopped green bell pepper (or jalapeno, etc.)
• 2 ounces cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna)
• salt and pepper
• butter-flavored cooking spray, couple sprays

Recipe

• 1 spray a 2 cup dish.
• 2 add eggs and stir.
• 3 add peppers, onions, vegetables, whatever is handy.
• 4 add meat.
• 5 put on lid.
• 6 microwave about 2 minutes.
• 7 a perfect high omelet, very high, like a souffle and tasty.
• 8 if your diet allows, goes well with toast or tortilla or eat plain as i do for a nice protein, low fat, no carb pick me up.
• 9 this recipe is so versatile. you can add chinese vegetables, italian meatballs, japanese vegetables, leftovers, etc.