Creamy Italian Garlic Dressing

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup low-fat buttermilk
• 1/2 cup low fat cottage cheese
• 2 cloves garlic, minced
• 2 water packed artichoke hearts, rinsed and chopped
• 1/4 small onion, minced
• 2 teaspoons fresh lemon juice
• 1 teaspoon tamari or 1 teaspoon soy sauce
• 1 teaspoon cider vinegar
• 1/4 teaspoon oregano
• 1/2 teaspoon parmesan cheese
• 1 teaspoon minced parsley

Recipe

• 1 into a food processor all ingredients go-whirl till smooth.