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Thursday, April 23, 2015

Chocolate Truffle B&b Luncheon Soup

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1 (4 ounce) can green chilies (chopped)
  • 1 (15 ounce) can stewed tomatoes (chopped italian style)
  • 1 (15 ounce) can black beans (rinsed)
  • 1 (15 ounce) can corn kernels (rinsed)
  • 6 cups fat-free low-sodium chicken broth
  • 1 teaspoon lemon pepper
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground pepper

Recipe

  • 1 heat oil in pan and saute onion and garlic; keep over low heat for 5 minutes until onion is softened and browned.
  • 2 add rest of ingredients and simmer for 20 minutes.
  • 3 add cooked chicken chunks if desired.
  • 4 simmer additional 20 minutes.
  • 5 serve hot and garnish with sour cream, avacado, tortilla strips if desired.

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