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Monday, April 27, 2015

Chilled Vegetable Medley

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 7
  • 2 cups water
  • 1 teaspoon chicken bouillon granule
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon fresh ground black pepper
  • 1 garlic clove, minced
  • 2 medium zucchini, cut into julienne strips
  • 2 medium yellow squash, cut into julienne strips
  • 2 medium carrots, peeled and cut into julienne strips
  • 1 medium size sweet red pepper, cut into julienne strips
  • 1/2 teaspoon celery seed
  • 1/2 cup italian salad dressing
  • 1/2 cup sugar substitute
  • 1/4 cup vinegar
  • 1/4 cup water
  • 2 tablespoons green onions, roughly chopped

Recipe

  • 1 combine the first seven (7) ingredients in a large skillet; bring to a boil.
  • 2 add the zucchini, squash, carrots and red pepper; cover and reduce the heat. simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
  • 3 drain well; rinse in cold water.
  • 4 transfer the vegetables to a serving dish, add the celery seed and toss well. set aside.
  • 5 in a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. pour over the vegetables.
  • 6 cover and refrigerate until chilled, stirring several times. serve with a slotted spoon.

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