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Sunday, April 19, 2015

Chicken Cacciatore

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1 cup canned low sodium chicken broth
  • 3 tablespoons flour
  • 4 chicken leg quarters
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper
  • 8 ounces mushrooms (drained from can or sauteed fresh)
  • 1 large onion, cut into 1/4-inch wedges
  • 1 teaspoon crushed dried rosemary
  • 15 ounces cannellini beans, rinsed and drained
  • 14 1/2 ounces diced tomatoes with basil, garlic, and oregano

Recipe

  • 1 whisk together broth and flour. reserve.
  • 2 sprinkle chicken with salt and pepper. in large nonstick skillet, cook chicken over medium-high heat until browned; turning halfway through (about 10-15 mins). remove to plate. discard all but 1 tbs drippings.
  • 3 add mushrooms, onion, and rosemary to skillet. cook over medium-high heat until browned, stirring often (8-10 mins).
  • 4 add beans, tomatoes, chicken and reserved broth mixture. bring to boil. reduce heat to medium-low. cover. cook until chicken is no longer pink near bone (20-25 mins).
  • 5 serve over rice or noodles, if desired.

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