Cajun-spiced Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 teaspoon dried italian seasoning
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper, freshly ground
• 1/2 teaspoon cayenne pepper
• 1 lb boneless skinless chicken breast, in four pieces
• 2 teaspoons olive oil

Recipe

• 1 combine first seven ingredients. dredge one chicken breast piece at at time in the spice mixture, making sure that each piece is thoroughly coated with spices.
• 2 place cutlets between 2 sheets of wax paper; flatten using a meat mallet or rolling pin.
• 3 heat olive oil in a large nonstick skillet over medium heat until hot and oil is fragrant. add chicken and cook 3-4 minutes on each side until chicken is lightly browned and cooked all the way through.