pages

Translate

Monday, March 9, 2015

Chicken And Bean Cassoulet

Total Time: 45 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 2 tablespoons olive oil
  • 16 boneless skinless chicken thighs
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 slices raw bacon, finely chopped
  • 1 large onion, chopped
  • 3 carrots, peeled and diced
  • 3 garlic cloves, minced
  • 2 tablespoons italian herb seasoning, paste
  • 3 cups canned kidney beans, drained and rinsed
  • 1 (796 ml) can stewed tomatoes
  • 1 cup chicken broth, 30% less sodium
  • 1/2 cup fresh parsley, chopped

Recipe

  • 1 heat oil in an ovenproof pot over medium-high heat. season chicken wih salt and pepper.
  • 2 working in batches, brown chicken on all sides, and remove to a plate.
  • 3 add the bacon, onion, carrots, garlic and herb paste to the pan. sauté for 10 minutes or until softened.
  • 4 add the chicken, beans, tomatoes, broth and half the parsley. bring to a boil and simmer for about 15 minutes. divide evenly between two 12-cup foil pans.
  • 5 if serving right away, cover with foil and bake for 30 minutes. uncover, bake 15 minutes longer. sprinkle with remaining parsley and serve.

No comments:

Post a Comment