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Saturday, March 14, 2015

Babzy's Low Fat Vegetable Lasagna (ww 7 Pts)

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 8
  • 9 whole wheat lasagna noodles, cooked
  • 1/4 cup fat free chicken broth
  • 3 cups mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke)
  • 28 ounces diced tomatoes
  • 14 ounces tomato sauce
  • 6 ounces tomato paste
  • 1/2 cup red wine
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 500 g 1% fat cottage cheese
  • 3/4 cup parmesan cheese
  • 2 cups mozzarella cheese, shredded

Recipe

  • 1 sautee vegetables in chicken broth until slightly tender (about 5 minutes). add a little more broth if it becomes too dry.
  • 2 add diced tomatoes, tomato sauce, tomato paste, wine, basil, oregano, sugar, salt, pepper. bring to a boil, reduce heat and simmer for 1 hour.
  • 3 combine cottage cheese, parmesan cheese and ½ cup of mozzarella in a bowl.
  • 4 spoon a little of the sauce in the bottom of a 9x13 pan.
  • 5 place 3 lasagna noodles on the sauce.
  • 6 spread half of the cottage cheese mixture over the noodles.
  • 7 add 1/3 of the sauce.
  • 8 add 3 more noodles, the other half of the cottage cheese mixture and 1/3 of the sauce.
  • 9 add 3 more noodles and the rest of the sauce.
  • 10 top with remaining cup of mozzarella cheese.
  • 11 cover with foil and bake at 350 degrees for 30 minutes, remove foil and continue baking 20 - 30 more minutes.

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