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Tuesday, June 9, 2015

Diet Friendly Veggie Overload Lasagna

Total Time: 1 hr 25 mins Preparation Time: 30 mins Cook Time: 55 mins

Ingredients

  • 1 (16 ounce) jar tomato and basil pasta sauce
  • 4 lasagna noodles (i used the no boil type by barilla)
  • 1/2 cup grated carrot
  • 1 cup broccoli floret, chopped
  • 1 medium zucchini, sliced thin
  • 1 medium summer squash, sliced thin
  • 1/2 cup onion, diced
  • 6 mushrooms, sliced thin
  • 1/2 cup chopped sweet bell pepper (i used orange and yellow combined)
  • 1 (2 1/4 ounce) can sliced ripe olives
  • 1 cup baby spinach leaves
  • 2 -3 tablespoons fresh basil, chopped
  • 1 cup lowfat mozzarella cheese
  • if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
  • 3 sprinkle grated carrot and chopped onion over sauce in bottom of dish.
  • 4 top sauce with two of the barilla noodles.
  • 5 layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
  • 6 sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
  • 7 top with half cup of the mozzarella cheese.
  • 8 pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
  • 9 pour the last of the pasta sauce over the top noodles and spread out evenly.
  • 10 top with the the last of the mozzarella cheese.
  • 11 cover the baking dish with foil and bake for 40 minutes.
  • 12 remove foil and continue to bake an additional 10-15 minutes until cheese is melted.

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