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Tuesday, June 2, 2015

Cannellini And Italian Sausage Stew

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/2 lb italian sausage (or more)
  • 2 medium onions, coarsely chopped
  • 2 garlic cloves, minced
  • 1 (14 1/2 ounce) can italian plum tomatoes, undrained and chopped
  • 1 (15 1/2 ounce) can cannellini beans, drained and rinsed
  • 2/3 cup spaghetti sauce, of your choice
  • 1 tablespoon italian seasoning, chopped
  • 1 large green bell pepper, chopped
  • 1 medium zucchini, cut in 1/2-inch pieces
  • 1/4 teaspoon crushed red pepper flakes (to taste)
  • grated parmesan cheese, for garnish

Recipe

  • 1 cut the sausage into 3/4-inch pieces, remove casing.
  • 2 cook in large skillet over medium-low heat until lightly browned, about 4 minutes. add onions and garlic to the skillet; cook until sausage is no longer pink, about 3 minutes. drain skillet.
  • 3 add tomatoes, beans,spaghetti sauce, and herbs. bring to a boil, reduce heat and simmer 15 minutes.
  • 4 meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4 square inch squares or diamonds. cut zucchini into 1/2-inch slices, then quarter the slices. add sweet pepper, zucchini and hot pepper flakes; simmer about 5 minutes longer, or until vegetables are tender.
  • 5 serve with parmesan.

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