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Saturday, April 18, 2015

Chicken Cacciatore

Total Time: 1 hr 40 mins Preparation Time: 25 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 6 chicken legs, bone in (can remove skin if desired)
  • 4 chicken thighs, bone in (can remove skin if desired)
  • 1/2 cup olive oil
  • 1 cup flour
  • 1 large onion, chopped
  • 1 large zucchini, diced
  • 5 -6 cloves garlic, crushed
  • fresh mushrooms, quartered
  • 1 (28 ounce) can tomatoes
  • fresh basil, chopped
  • 1/4 cup dry red wine
  • 2 -3 bay leaves
  • 2 tablespoons italian spices
  • 1 cup parmesan cheese
  • salt and pepper

Recipe

  • 1 mix salt, pepper& flour together.
  • 2 wash chicken (taking off excess skin& roll in flour mixture).
  • 3 put a little onion& a bit of the garlic& a few whole basil leaves in 3/4 the oil, then brown chicken on all sides in the oil.
  • 4 remove from the pan and drain on paper towels (may need to add more oil as you go along).
  • 5 remove gristle from pan, leaving the oil; add the onion& half the garlic and stir until onion is just wilted, then add, zucchini& mushrooms- cook, stirring for a moment (not long, it will also be cooking in the oven).
  • 6 place the browned chicken pieces into a large oven-proof casserole& pour the onion-veggie mixture over the chicken.
  • 7 in the same frying pan, add the rest (1/4 cup) of the oil& add the other half of the garlic, then add the crushed tomatoes, bay leaves, italian spices, and wine.
  • 8 simmer a few minutes.
  • 9 pour over the chicken, cover and bake in a 350 degree oven about 45 minutes or until the chicken is done; then, uncover the chicken, top with chopped basil& parmesan and bake an additional 15-20 minutes to allow cheese to melt& sauce to thicken.
  • 10 serve with rice with a little of the sauce on top.
  • 11 note: to reduce fat& calories, you can remove the skin from the chicken& omit the olive oil from the sauce.
  • 12 i prefer to remove the skin while eating- the basil& chesse form a kind of crust so you can still have that without the skin.
  • 13 cooking with the skin on keeps the chicken moist.

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