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Saturday, March 14, 2015

Easy Minestrone

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 1 medium onion, chopped
  • 3 (14 ounce) cans chicken broth
  • 4 garlic cloves, chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
  • 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
  • 2 cups chopped fresh kale or 2 cups baby spinach leaves
  • 1/2 cup whole wheat pasta (i use 1 cup penne)
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (may be to hot for kids)
  • salt & pepper, to your liking

Recipe

  • 1 in a large pot, cook onions in 3/4 cup broth, over medium high heat until onions are translucent, about 5 minutes.
  • 2 add another 1/2 cup broth and garlic. cook for 5 more minutes.
  • 3 stir in tomatoes, rest of broth, garbanzo beans, kidney beans, kale and pasta. add italian seasoning, rosemary red pepper flakes.
  • 4 bring to a boil. reduce heat. cover and simmer 10 to 12 minutes, or until pasta is tender.
  • 5 season with salt and pepper before serving.

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